Unique Personal Management Solutions: April 2007

How do you begin to change your dietary habits? Is it easy? Can you take years of bad habits and reverse them in a matter of weeks? Yes and no. As one begins to make poor food choices, our taste change and we tend only to crave what is bad for us. The good news is that is can be reversed. But it takes time, a plane and sheer will power.

When people start dieting, they first response the body gives is sense of loneliness. Food for most is a sense of comfort and depending on what type of “diet” you choose. The lack of cheese and chocolate can give one a sense of uneasiness. Because these food release endorphins into the body that creates a sense of well being. A lack of these feelings can cause the dieters “blah” feeling that most people feel the first couple of weeks into their new found food structure.

What is he best way to diet? And does it really matter if you decide to cut carbohydrates or if you just want to go for the 40/30/30 diet? If you decide to cut carbohydrates you will experience rapid weight loss due to the amount of interstitial water last. Interstitial is water that is located with in the cells? Carbohydrates help to hydrate the body. Hence the term, carbo ”hyrdrate”. When you deplete these, the body will loss glycogen, which is the stored form carbohydrates in the muscle and the liver. Losing 5-10 lbs or even 20 lbs, depending on body size, is not uncommon with this type of diet.

The only danger to this type of dieting is the risk for elevated toxins in the blood from excess protein and fat. The carbohydrate cutting diet puts one into a simulated diabetic state. This is dangerous to the diabetic but harmless if one takes the precautions of taking Vitamin E and ingesting the right amount of fats compared to protein.

Safe protein sources for this regime include chicken and fish. Adding excess beef can possibly result in kidney stones if eating in excess. Beef contains creatine which can be harmful to the kidneys if not enough water is consumed. The carbohydrate restriction creates this difficulty as the body is ridding itself of water around from the fat cells and other tissues of the body. Although this diet is effective it can be harmful if protein and fat are not kept in check. It is always best not to completely cut out carbohydrates completely unless advised by a physician. And as always be sure to check with you doctor before you make any major changes to your eating regime.

Toby K

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